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Ingredients
US|METRIC
6 SERVINGS
- 4 cups kale (Fresh)
- 1 gala apple (or apple you prefer)
- 1 clove garlic (grated or finely minced)
- 1 cup grated Parmesan cheese
- 1/4 cup olive oil (good quality)
- 3 Tbsp. lemon juice
- 1 tsp. fennel seeds (muddled or pulsed in food processor)
- 1/4 tsp. kosher salt
- 1/4 tsp. pepper (Coarse)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium370mg15% |
| Potassium180mg5% |
| Protein7g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A80% |
| Vitamin C60% |
| Calcium25% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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