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Simple Kabocha Squash and Apple Soup
DO YOU EVEN PALEO10Ingredients
65Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. extra-virgin olive oil (divided)
- 2 1/4 tsp. sea salt (divided)
- 1 tsp. ground allspice
- 1/2 tsp. ground cinnamon
- 2 apples (unpeeled, cored and cut into 1-inch cubes)
- 2 lb. kabocha squash (halved and seeded, approximately 4 cups cooked squash)
- 4 cups bone broth (or vegetable stock)
- 1/4 tsp. freshly ground black pepper
- 1 Tbsp. fresh lemon juice
- 1/2 cup toasted walnuts (for topping)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories320Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol |
Sodium1810mg75% |
Potassium1420mg41% |
Protein9g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate39g13% |
Dietary Fiber8g32% |
Sugars17g |
Vitamin A60% |
Vitamin C60% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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