Simple Hummus

FOOD NETWORK CANADA
5Ingredients
10Minutes
80Calories

Ingredients

US|METRIC
  • 15 ounces chickpeas (garbanzo beans)
  • 1 clove garlic
  • 1 tablespoon tahini (sesame seed paste)
  • 1 lemon
  • extra-virgin olive oil
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    NutritionView More

    80Calories
    Sodium5% DV130mg
    Fat5% DV3g
    Protein6% DV3g
    Carbs4% DV11g
    Fiber8% DV2g
    Calories80Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium130mg5%
    Potassium95mg3%
    Protein3g6%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber2g8%
    Sugars0g0%
    Vitamin A0%
    Vitamin C15%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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