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Ingredients
US|METRIC
4 SERVINGS
- 6 cups rolled oats (if you are gluten-sensitive be sure to get oats marked gluten-free)
- 1 cup raw almonds (whole)
- 1 Tbsp. canela
- 3/4 tsp. salt
- 1/2 cup maple syrup
- 1/2 cup water
- 1 Tbsp. vanilla extract
- 3 Tbsp. extra-virgin olive oil (or high-oleic safflower oil)
- 2/3 cup dried fruit (or more to taste, recommend diced black mission figs)
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NutritionView More
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990Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories990Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium460mg19% |
| Potassium1070mg31% |
| Protein25g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate149g50% |
| Dietary Fiber19g76% |
| Sugars49g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium25% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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