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Ingredients
US|METRIC
4 SERVINGS
- 10 oz. garbanzo beans (drained)
- 4 cloves garlic (peeled)
- 1/2 red onion
- 3 Tbsp. lemon juice
- 1/3 cup parsley
- 1/4 cup bread crumbs
- 1/2 tsp. cumin
- 1/4 tsp. red pepper flakes
- 1/2 tsp. salt
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium360mg15% |
| Potassium710mg20% |
| Protein15g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber13g52% |
| Sugars9g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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