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Simple Green Smoothie with Ginger
HEALTHY MIDWESTERN GIRL8Ingredients
3Minutes
30Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 handful fresh spinach (about 1 cup)
- 1 handful kale (fresh, about 1 cup)
- 1 apple (cored and quartered, or sub 1 banana or mango, see notes)
- 1 lemon juiced (& zested, about 1/4 cup)
- 1 inch ginger (knob, minced, about 1 tablespoon)
- 1/2 cup cold water (preferably filtered)
- 1/2 cup ice
- 1 handful fresh mint leaves (about 1/4 cup + more for garnish if desired, optional)
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NutritionView More
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30Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories30Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium125mg4% |
| Protein0g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber1g4% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C25% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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