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8Ingredients
30Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cod fillets (about 6oz each & 1 inch thick)
- 2 Tbsp. olive oil
- salt
- black pepper
- 4 Tbsp. butter (cut into half inch pieces)
- 4 cloves garlic (minced)
- chopped parsley (unchecked▢)
- 2 Tbsp. lemon juice (to serve)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium280mg12% |
| Potassium70mg2% |
| Protein<1g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber<1g3% |
| Sugars0g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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