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Simple French Inspired Lentil Salad
NUTRITION STRIPPED12Ingredients
20Minutes
120Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 cups black lentils (then cooked, yields about 4 cups cooked)
- 1/2 red onion (thinly sliced)
- 2 cups fresh spinach (or arugula is nice)
- 1/2 cup toasted walnuts (chopped)
- 1/3 extra virgin olive oil
- 2 cloves garlic (minced)
- 1/2 tsp. sea salt
- 2 tsp. Dijon mustard (or another strong)
- 1/4 tsp. freshly ground black pepper
- 1 pinch ground sumac
- fresh herbs (to garnish, dill, parsley, etc., optional)
- 1 lemon (juice of, to finish)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium360mg15% |
| Potassium210mg6% |
| Protein4g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C35% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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