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Simple Fish Fry / Ayala Varuthathu
JAY'S COOK & CLICK6Ingredients
45Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- fish (slices-, the fish used here is Ayala)
- 2 Tbsp. red chilly powder
- 3/4 tsp. turmeric powder
- pepper (powder-1 tsp.)
- salt (to taste)
- 1/2 cup oil
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat280 |
% DAILY VALUE |
Total Fat31g48% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol20mg7% |
Sodium250mg10% |
Potassium210mg6% |
Protein6g |
Calories from Fat280 |
% DAILY VALUE |
Total Carbohydrate4g1% |
Dietary Fiber2g8% |
Sugars0g |
Vitamin A25% |
Vitamin C6% |
Calcium4% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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