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Simple Fish Curry #FishFridayfoodies
ZESTY SOUTH INDIAN KITCHEN17Ingredients
30Minutes
120Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. tilapia (cut it into slices)
- 1 Tbsp. chili powder (Kashmiri, or Sweet paprika)
- 1/2 Tbsp. coriander powder
- 1/2 tsp. cayenne pepper (/red chili powder if you want heat increase the amount 1-2 tsp)
- 1 tsp. masala (Fish, optional)
- 3/4 cup chopped red onion
- 1/2 Tbsp. ginger (chopped)
- 1 green chili (chopped)
- 1/4 tsp. black pepper
- 1/8 tsp. fenugreek (powder)
- 1/4 tsp. turmeric powder
- 1/2 tsp. salt (or to taste)
- 2 pieces garcinia cambogia (/ brindleberry/ Malabar tamarind/ kudam puli.)
- 1 1/2 Tbsp. coconut oil
- 1/4 tsp. mustard seeds
- 1 sprig curry leaves
- 2 cups water
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium250mg10% |
| Potassium310mg9% |
| Protein16g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A8% |
| Vitamin C35% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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