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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (roughly chopped)
- 2 small potatoes (roughly chopped)
- 275 grams spinach (Baby leaf, washed)
- 1 garlic clove (crushed)
- 600 mL vegetable stock (I used a jelly stock pot)
- salt
- freshly ground pepper
- grated nutmeg (Freshly, to garnish optional)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium850mg35% |
| Potassium830mg24% |
| Protein5g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A140% |
| Vitamin C70% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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