Simple Egg White Breakfast Quesadillas Recipe | Yummly
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Simple Egg White Breakfast Quesadillas

SOFABFOOD
5Ingredients
20Minutes
130Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 3 egg whites
  • 1 can tomatoes and green chilies (RO*TEL No Salt Added)
  • shredded cheese (We used low fat)
  • jalapeños
  • 2 flour tortillas
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    NutritionView More

    130Calories
    Sodium10% DV240mg
    Fat7% DV4.5g
    Protein14% DV7g
    Carbs5% DV15g
    Fiber8% DV2g
    Calories130Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol10mg3%
    Sodium240mg10%
    Potassium240mg7%
    Protein7g14%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A15%
    Vitamin C25%
    Calcium10%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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