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Simple Egg Fast Popper Puffs Put Excitement Back in Low Carb Keto Breakfasts
FLUFFY CHIX COOK BLOG10Ingredients
7Minutes
320Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 Tbsp. bacon grease (divided)
- 1/4 cup baby spinach (organic, rolled and sliced thinly into strips, julienne, divided)
- granulated garlic
- 2 large eggs (beaten with water and spices, divided)
- 1 Tbsp. water
- kosher salt
- ground black pepper (freshly)
- 1 oz. neufchatel cheese (divided)
- 1 oz. cheddar cheese (shredded, divided)
- 1/8 chile pepper (jalapeno, 2 slices—or chopped, divided)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol250mg83% |
| Sodium640mg27% |
| Potassium240mg7% |
| Protein13g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C6% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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