Simple Egg Fast Popper Puffs Put Excitement Back in Low Carb Keto Breakfasts

FLUFFY CHIX COOK BLOG
10Ingredients
7Minutes
320Calories

Ingredients

US|METRIC
  • 2 tablespoons bacon grease (divided)
  • 1/4 cup baby spinach (organic, rolled and sliced thinly into strips, julienne, divided)
  • granulated garlic
  • 2 large eggs (beaten with water and spices, divided)
  • 1 tablespoon water
  • kosher salt
  • ground black pepper (freshly)
  • 1 ounce neufchatel cheese (divided)
  • 1 ounce cheddar cheese (shredded, divided)
  • 1/8 chile pepper (jalapeno, 2 slices—or chopped, divided)
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    NutritionView More

    320Calories
    Sodium27% DV640mg
    Fat40% DV26g
    Protein25% DV13g
    Carbs3% DV9g
    Fiber4% DV1g
    Calories320Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol250mg83%
    Sodium640mg27%
    Potassium240mg7%
    Protein13g25%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber1g4%
    Sugars3g6%
    Vitamin A15%
    Vitamin C6%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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