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Ingredients
US|METRIC
4 SERVINGS
- 3 cups quinoa
- 300 grams feta (crumbled or chopped to desired size)
- 35 grams mint (chopped)
- 35 grams coriander (chopped)
- 1 can chick peas (canned is fine, drain and rinse well to avoid the canned taste)
- 1 red onion (finely chopped)
- 110 grams dried cranberries (roughly chopped)
- 1 lemon juice (& Zest)
- 2 tsp. sumac
- salt
- pepper
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NutritionView More
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910Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories910Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium1380mg57% |
| Potassium1150mg33% |
| Protein35g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate139g46% |
| Dietary Fiber17g68% |
| Sugars27g |
| Vitamin A25% |
| Vitamin C30% |
| Calcium50% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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