Simple Delicious Okra Casserole Recipe | Yummly

Simple Delicious Okra Casserole

FOOD.COM
5Ingredients
55Minutes
70Calories
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Ingredients

US|METRIC
  • 16 ounces frozen okra (sliced, or equivalent in fresh)
  • 1 sweet onion (large, thinly sliced)
  • 15 ounces chopped tomatoes (stewed style if you prefer)
  • pepper
  • salt
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    NutritionView More

    70Calories
    Sodium7% DV170mg
    Fat0% DV0g
    Protein8% DV4g
    Carbs5% DV16g
    Fiber16% DV4g
    Calories70Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium170mg7%
    Potassium500mg14%
    Protein4g8%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber4g16%
    Sugars9g18%
    Vitamin A20%
    Vitamin C45%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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