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Ingredients
US|METRIC
4 SERVINGS
- 10 oz. couscous (medium)
- 500 mL boiling water (or stock)
- salt
- ground black pepper
- 1 oz. pine nuts
- spring onions (handful chopped, or chives)
- 3 oz. raisins (or sultanas)
- 1 handful finely chopped fresh parsley
- 1 onion (chopped)
- 1 Tbsp. oil
- 1 tsp. paprika (each of hot, and ground cumin and ground coriander)
- 2 tsp. harissa
- chicken stock
- 10 oz. couscous (medium)
- 1 oz. pine nuts
- pepper
- salt
- 1 Tbsp. chopped parsley (finely)
- 1 zucchini (large/2 medium, /courgettes)
- 1 eggplant (/aubergine)
- 1 Tbsp. salt
- 1 red bell pepper
- 1 red onion (large)
- 1 bulb fennel
- 5 tomatoes (medium, halved & deseeded)
- 3 cloves garlic
- 3 Tbsp. olive oil (or other good oil)
- couscous (prepared to the basic recipe, 10 oz/275 g)
- 4 oz. goats cheese (or feta or haloumi)
- 1 handful basil leaves
- pepper
- salt
- 1 lemon (zest and juice of)
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NutritionView More
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1190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1190Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium2820mg118% |
| Potassium1850mg53% |
| Protein43g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate177g59% |
| Dietary Fiber20g80% |
| Sugars30g |
| Vitamin A80% |
| Vitamin C190% |
| Calcium45% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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