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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. cooked shrimp (*, size 20-40)
- 14 oz. hearts of palm (sliced)
- 14 oz. corns (baby, in chunks)
- 1 pt. cherry tomatoes (cut in half)
- 1 avocado (large ripe, diced)
- 1/2 cup sliced black olives
- 1/2 cup fresh parsley (chopped)
- 3 Tbsp. extra virgin olive oil
- 1 lemon (large, about 4 tbsp)
- 1 tsp. balsamic vinegar
- 1 tsp. Dijon mustard
- 1 tsp. dried oregano
- 1 tsp. sambal oelek
- 1 tsp. chili flakes
- 1/2 tsp. garlic powder
- 1/2 tsp. black pepper
- 1/4 tsp. salt
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium940mg39% |
| Potassium1140mg33% |
| Protein27g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber12g48% |
| Sugars6g |
| Vitamin A35% |
| Vitamin C110% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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