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Simple Cioppino that Anyone Can Make
FLAVOUR AND SAVOUR20Ingredients
80Minutes
220Calories
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Ingredients
US|METRIC
7 SERVINGS
- 4 slices bacon (sliced into 1 inch pieces)
- 1 onion (medium, chopped)
- 2 stalks celery (chopped)
- 1/2 head fennel (thinly sliced)
- 2 cloves garlic (finely chopped)
- 1 shallot (large, finely chopped)
- 1 tsp. crushed red pepper flakes
- 2 Tbsp. tomato paste
- 798 mL tomatoes with juice (can of)
- 5 cups fish stock (OR 2 cups clam juice and 3 cups chicken stock)
- 1 cup dry white wine (optional)
- 1 bay leaf
- 6 cups seafood (or more, your choice, such as:)
- white fish fillets (uncooked, chopped into 1½ inch pieces, I used Ling cod)
- smoked salmon (chopped into 1½ inch pieces, I used smoked wild sockeye salmon)
- uncooked large shrimp (or prawns, shelled)
- crab meat
- clams (fresh, scrubbed)
- mussels (fresh, scrubbed and debearded)
- scallops
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium1210mg50% |
| Potassium730mg21% |
| Protein14g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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