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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 medium onion (chopped)
- 1 bell pepper (sweet, diced)
- 3 cloves garlic (minced)
- 2 Tbsp. tomato paste
- 1 Tbsp. fresh basil (chopped or 1/2 teaspoon dried)
- 1/2 tsp. dried oregano
- 3/4 cup red wine
- 1 cup tomato juice
- 1 cup broth (clam)
- 2 cups fish stock
- 1 cup diced tomatoes (any kind will do)
- 1 tsp. salt
- 2 lb. mussels (fresh)
- 1 lb. raw shrimp (whole peeled)
- 10 scallops (fresh, small)
- 1 lb. white fish (fresh, such as haddock)
- fresh parsley (to garnish, optional)
- lemon wedges (to serve)
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol310mg103% |
| Sodium2170mg90% |
| Potassium2110mg60% |
| Protein82g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A40% |
| Vitamin C150% |
| Calcium25% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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