Simple Chopped Salad

FATFREE VEGAN KITCHEN
12Ingredients
21Minutes
110Calories

Ingredients

US|METRIC
  • 1 heart of romaine
  • 1 cup carrots (diced)
  • 1 cup grape tomatoes (halved)
  • 3/4 cup radishes (diced)
  • 3/4 cup red bell peppers (or diced yellow)
  • 3/4 cup cucumber (diced, about 1/2 large)
  • 1/2 cup chickpeas (cooked)
  • 2 tablespoons kalamata olives (chopped, optional)
  • 2 tablespoons vinaigrette (Balsamic-Raisin, or other fat-free vinaigrette, or more or less to taste)
  • 1 tablespoon tofu cashew mayo (or other vegan mayo)
  • freshly ground black pepper (to taste)
  • 1 tablespoon chopped walnuts (optional)
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    NutritionView More

    110Calories
    Sodium7% DV160mg
    Fat3% DV2g
    Protein8% DV4g
    Carbs7% DV20g
    Fiber28% DV7g
    Calories110Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium160mg7%
    Potassium760mg22%
    Protein4g8%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber7g28%
    Sugars7g14%
    Vitamin A390%
    Vitamin C140%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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