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Ingredients
US|METRIC
9 SERVINGS
- 3 Tbsp. olive oil
- 4 cloves garlic (minced)
- 1/4 cup sweet onion (chopped)
- 1 egg (beaten)
- 2 Tbsp. chickpea flour (or other gluten-free flour)
- 1/2 cup nutritional yeast
- 1/4 cup rolled oats
- 1/3 cup hemp seeds
- 1/2 cup ground pecans
- 1/2 tsp. dried basil
- 1/2 tsp. dried oregano
- 1/2 tsp. sea salt (adjust to taste)
- 1 pinch red pepper flakes (adjust to taste)
- freshly ground black pepper (adjust to taste)
- 15 oz. chickpeas (drained, rinsed and dried)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium290mg12% |
| Potassium250mg7% |
| Protein9g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber6g24% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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