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18Ingredients
45Minutes
520Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. vegetable oil (for cooking)
- 1 onion (minced)
- 2 cloves garlic (minced)
- 1 jalapeño chili (seeded and minced)
- 6 cups chicken stock
- 14.5 oz. black beans (drained and rinsed)
- 14.5 oz. crushed tomatoes
- 3 cups chicken (cooked, cubed or shredded)
- 1 tsp. chili powder
- 1 tsp. cumin
- 2 limes (1 juiced)
- kosher salt (for seasoning)
- 1 cup cilantro (chopped, plus some whole leaves for garnish, optional)
- sour cream (for garnish, optional)
- 3 scallions (sliced thinly)
- 1 cup Monterey Jack cheese (shredded)
- 1 avocado (peeled)
- tortilla chips (or strips, for garnish*, optional)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories520Calories from Fat210 |
% DAILY VALUE |
Total Fat23g35% |
Saturated Fat6g30% |
Trans Fat0g |
Cholesterol100mg33% |
Sodium1040mg43% |
Potassium1240mg35% |
Protein42g |
Calories from Fat210 |
% DAILY VALUE |
Total Carbohydrate40g13% |
Dietary Fiber11g44% |
Sugars7g |
Vitamin A25% |
Vitamin C45% |
Calcium25% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Ashley T. 8 years ago
Overall great starting point. For quickness, used rotisserie chicken and it worked perfect. I added a touch of salt, ground black pepper, more chili power and a bit of cumin. I also added a can of corn and would suggest another jalapeno.