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Simple Chicken Soup with Zucchini Noodles
KITCHENAID11Ingredients
55Minutes
170Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 tsp. olive oil
- 1 onion (small, chopped)
- 2 stalks celery (chopped)
- 3 carrots (chopped)
- 1 clove garlic (minced)
- 8 cups chicken broth
- 1 tsp. fresh thyme (minced, or 1/2 teaspoon dried thyme)
- 2 medium zucchini (cut in half)
- 1/2 rotisserie chicken (cut into bite-size pieces, about 1 cup)
- salt
- freshly ground black pepper
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Directions
- Heat 2 teaspoons olive oil in large saucepan or stockpot. Add onion, celery, carrots and garlic; sauté 5 minutes or until onion is translucent and vegetables are softened. Add broth and thyme. Bring to a boil over high heat. Reduce heat to medium-low; simmer 20 minutes.
- Attach Spiralizer Attachment to KitchenAid® Stand Mixer. Center one zucchini half on fruit and vegetable skewer; attach to Spiralizer. Attach medium spiralizing blade and position at end of zucchini. Place medium bowl below blade to catch zucchini. Turn stand mixer to speed 6 and process until blade reaches end of zucchini. Repeat with remaining zucchini. Cut zucchini noodles into shorter lengths, if desired.
- Add chicken to soup; cook 5 minutes. Add zucchini noodles; cook 1 to 2 minutes or until softened.
NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories170Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol135mg45% |
Sodium300mg13% |
Potassium720mg21% |
Protein18g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate11g4% |
Dietary Fiber2g8% |
Sugars4g |
Vitamin A110% |
Vitamin C40% |
Calcium6% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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