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Simple Calamari Recipe for Calamari a la Plancha
GRANTOURISMOTRAVELS8Ingredients
22Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams calamari (tubes fresh and cut into 'pineapple' shapes, see tips and dried off)
- 1/4 cup olive oil
- 1 tsp. sea salt
- 3 cloves garlic (chopped thinly into small pieces)
- 1/4 tsp. chilli flakes (or more to taste)
- 1 Tbsp. olive oil
- 1 tsp. sea salt
- 8 lemon wedges
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol290mg97% |
| Sodium1240mg52% |
| Potassium630mg18% |
| Protein22g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber11g44% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C290% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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