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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. beef
- 1 block tempeh
- 2 Tbsp. ghee (or olive oil)
- 1 onion (chopped)
- 3 cloves garlic (minced)
- 794 grams crushed tomatoes (or 10 roma tomatoes, pureed)
- 1/2 cup water
- 3 carrots (sliced in coins)
- 1 cup crimini mushrooms (sliced)
- 1 Tbsp. dried basil (or ¼ cup fresh, packed)
- 1 Tbsp. dried oregano (or 2 Tbsp fresh)
- salt (to taste)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4.5g23% |
| Trans Fat1g |
| Cholesterol50mg17% |
| Sodium380mg16% |
| Potassium810mg23% |
| Protein18g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A120% |
| Vitamin C25% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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