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Simple Blueberry Banana Smoothie
YUMMY TODDLER FOOD12Ingredients
20Minutes
480Calories
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Ingredients
US|METRIC
2 SERVINGS
- milk
- frozen blueberries (or Fresh)
- frozen banana (or Fresh)
- spinach (or baby kale)
- peanut butter (optional but recommended)
- hemp (or flaxseed, optional but recommended)
- 1 cup frozen blueberries (or fresh)
- 1 banana (ripe fresh or frozen sliced)
- 1 cup baby spinach (lightly packed)
- 1 cup milk (such as unsweetened nondairy milk)
- 2 tsp. ground flaxseed (chia seed, OR hemp seed)
- 2 Tbsp. peanut (almond, cashew, OR sunflower seed butter)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories480Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol15mg5% |
Sodium230mg10% |
Potassium1360mg39% |
Protein19g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate66g22% |
Dietary Fiber11g44% |
Sugars40g |
Vitamin A110% |
Vitamin C70% |
Calcium30% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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