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Simple Black-Eyed Beans Curry
ONE LIFE SEVERAL STORIES21Ingredients
60Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups black eyed beans (washed and soaked overnight)
- 1/2 tsp. turmeric powder
- 1 small onion (finely chopped)
- 1 large potato (cut into 4 halves)
- 2 curry leaves (springs)
- 1 bay leaf
- 1 tsp. mustard seeds
- 3 Tbsp. oil
- 1 Tbsp. oil
- salt (as required)
- 3 cloves garlic
- 1 inch ginger
- 1 tsp. cumin seeds
- 1/2 tsp. seeds (Carom)
- 2 tsp. red chili powder
- 1 tsp. coriander powder
- 1 1/2 Tbsp. shredded coconut
- 2 green cardamom
- 3 cloves
- 1/2 inch cinnamon stick
- 2 tomato puree (medium)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium460mg13% |
| Protein10g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C35% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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