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Ingredients
US|METRIC
6 SERVINGS
- 12 oz. canned black beans (rinsed and drained)
- 1/2 cup plain Greek yogurt
- 1 clove garlic (roughly chopped)
- 1 lime juiced
- 1/2 tsp. ground cumin
- 1/4 tsp. sea salt
- 1/4 tsp. freshly ground black pepper
- 1/4 cup Cotija cheese
- 1/4 cup freshly chopped cilantro
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories110Calories from Fat20 |
% DAILY VALUE |
Total Fat2.5g4% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol<5mg2% |
Sodium310mg13% |
Potassium250mg7% |
Protein7g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate16g5% |
Dietary Fiber5g20% |
Sugars1g |
Vitamin A2% |
Vitamin C4% |
Calcium10% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Bryan 5 years ago
This was my first healthy dip I tried making. It wasnt bad and seems pretty healthy. Since it is black beans and Greek non fat yogurt. I used this dip with Carrots and Cauliflower. It was pretty decent. The only issue I had was it wasn't very think.