Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Description
Black bean and brown rice burgers. Key is to make thin patties, very tasty and crisp on outside.
Ingredients
US|METRIC
4 SERVINGS
- 1 can black beans (rinsed and drained)
- 1/2 cup cooked brown rice
- 1/2 cup flour
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1 tsp. seasoning salt
- salt (to taste)
- pepper (to taste)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
- Cook brown rice according to instructions
- Drain and rinse black beans
- Mash beans in a bowl, along with, rest of ingredients
NutritionView More
Unlock full nutritional details with subscription
200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium610mg25% |
| Potassium420mg12% |
| Protein9g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber9g36% |
| Sugars0g |
| Vitamin A0% |
| Vitamin C8% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes