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Ingredients
US|METRIC
4 SERVINGS
- 500 grams fish (Machhli)
- 2 medium potatoes (Aloo)
- 150 grams cauliflower (Gobhi)
- 5 beans (Falia)
- 2 eggplants (small, Chhote Baingan)
- 1 1/2 tsp. turmeric powder (Haldi powder)
- 1 1/2 tsp. coriander powder (Dhania powder)
- 1 tsp. cumin powder (Jeera powder)
- 1 1/2 tsp. red chili powder (Lal Mirch powder)
- 1/2 tsp. nigella seeds (Kalonji / Kala Jeera)
- 1 handful coriander leaves (Dhania Patta)
- mustard oil (Sarson ka tel)
- water (Paani)
- salt (– as per taste, Namak)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium290mg12% |
| Potassium1660mg47% |
| Protein30g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber12g48% |
| Sugars8g |
| Vitamin A15% |
| Vitamin C80% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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