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Rothy Concepcion: "👍🏼
We normally eat rice, but this barley dish w…" Read More
8Ingredients
90Minutes
240Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. butter
- 1 cup pearl barley (medium, not quick cooking barley)
- 3/8 cup pine nuts (or almonds, optional)
- 2 garlic cloves (finely minced)
- 1 onion (medium, chopped)
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 3 1/2 cups low sodium chicken broth
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium270mg11% |
| Potassium300mg9% |
| Protein8g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber6g24% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Rothy Concepcion 6 years ago
👍🏼
We normally eat rice, but this barley dish was extra delish. I added sautéed cremini mushrooms
Marwa U. 8 years ago
It was so juicy, seriously incredible! This recipe has now become a staple in my kitchen. I wouldn't necessarily say that it has replaced rice because you just can't compare the two. It is something that I now crave more than rice and I cannot wait to make it again and again and again.
Thank you for posting it it's the best.