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Ingredients
US|METRIC
12 SERVINGS
- 3 ripe bananas (mashed)
- 1/3 cup coconut oil (in its liquid state)
- 2 cups old fashioned oats
- 1 tsp. vanilla
- 1/2 tsp. kosher salt
- 1 cup Craisins (coarsely chopped)
- 1/2 cup shredded coconut
- 1/2 cup chopped walnuts (or any kind of nut)
- 1/2 cup mini chocolate chips
- dried fruit
- Craisins
- 1/2 cup white chocolate chips
- peanut butter (for coconut oil)
- oil (sub any other light, for coconut oil)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories400Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat10g50% |
Trans Fat |
Cholesterol0mg0% |
Sodium200mg8% |
Potassium380mg11% |
Protein6g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate54g18% |
Dietary Fiber6g24% |
Sugars27g |
Vitamin A20% |
Vitamin C6% |
Calcium10% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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