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Ingredients
US|METRIC
4 SERVINGS
- 2 cups quick cooking oatmeal
- milk (I used old fashioned and let it soak up the, for a few minutes before baking)
- 1 1/2 tsp. baking powder
- 1/2 tsp. salt
- 1 cup coconut milk (unsweetened, or regular milk)
- 2 eggs (beaten)
- 1/2 cup apple butter (unsweetened applesauce or unsweetened)
- 1/2 cup maple sugar (or coconut sugar, or packed brown sugar)
- 1/3 cup honey
- 1 apple (peeled and chopped, optional)
- 1 cup berries
- 1/2 cup raisins (optional)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium660mg28% |
| Potassium650mg19% |
| Protein11g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate109g36% |
| Dietary Fiber10g40% |
| Sugars68g |
| Vitamin A35% |
| Vitamin C20% |
| Calcium35% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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