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Ingredients
US|METRIC
6 SERVINGS
- 2 lb. boneless, skinless chicken breasts
- 2 Tbsp. olive oil (1 tablespoon per pound of chicken)
- 1 1/2 tsp. kosher salt (¾ teaspoon kosher salt per pound of chicken)
- 1/2 tsp. cracked pepper (or to taste)
- 1 tsp. dried herbs (thyme, oregano, herbs de Provence, Italian seasoning, etc)
- 1 tsp. granulated garlic (or use 2 fat garlic cloves, finely minced)
- 1 lemon (small, zest of)
- fresh Italian parsley (Garnish with, optional)
- 3 Tbsp. olive oil
- 3/4 tsp. kosher salt (per pound of chicken)
- 1/2 tsp. cracked pepper
- 1 tsp. dried oregano
- 1 tsp. cumin (each:, coriander, chili powder)
- 1 tsp. granulated garlic (or use 2 fat garlic cloves, finely minced)
- cilantro (and lime, garnish with, optional)
- 2 Tbsp. olive oil
- 1 1/2 tsp. salt (¾ teaspoon kosher salt per pound of chicken)
- 1/2 tsp. cracked pepper
- 1 tsp. cumin
- 1 tsp. smoked paprika
- 1 tsp. granulated garlic (or use 2 fat garlic cloves, finely minced)
- lemon (optional)
- parsley (optional)
- 2 Tbsp. olive oil
- 1 1/2 tsp. salt (¾ teaspoon kosher salt per pound of chicken)
- 1/2 tsp. cracked pepper
- 1 tsp. cumin (coriander, or optional sumac (or use 2–3 teaspoons zaatar!))
- 1 tsp. granulated garlic (or use 2 fat garlic cloves, finely minced)
- lemon slices (optional)
- parsley (optional)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories380Calories from Fat230 |
% DAILY VALUE |
Total Fat25g38% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol95mg32% |
Sodium2260mg94% |
Potassium760mg22% |
Protein33g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate9g3% |
Dietary Fiber4g16% |
Sugars<1g |
Vitamin A25% |
Vitamin C90% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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