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Simple Asparagus Frittata with Ricotta Cheese
THE HEALTHY TOAST7Ingredients
20Minutes
1170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. olive oil (I used a basil-infused one)
- 1/2 bunch asparagus (cut into fourths)
- 6 large eggs
- 3/4 cup unsweetened almond milk (soy or cow's milk would work too)
- 1 tsp. italian seasoning
- 1 pinch salt (black pepper, and red pepper flakes)
- 1/2 cup ricotta cheese (I used whole milk ricotta)
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NutritionView More
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1170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1170Calories from Fat1130 |
| % DAILY VALUE |
| Total Fat125g192% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol335mg112% |
| Sodium210mg9% |
| Potassium210mg6% |
| Protein14g |
| Calories from Fat1130 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber<1g3% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C4% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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