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Simple Amaranth and Quinoa Porridge (Gluten Free & Soy Free)
THE FULL HELPING11Ingredients
35Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup dry quinoa (rinsed)
- 1/2 cup amaranth
- 2 cups water
- 1 pinch salt
- 2 cups almond milk
- 1 Tbsp. coconut sugar (agave, or maple syrup)
- 2 Tbsp. flax meal
- 1/4 cup slivered almonds (or sliced, or another nut/seed)
- fresh blueberries (optional)
- dried cranberries (optional)
- dried fruit (optional)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium150mg6% |
| Potassium610mg17% |
| Protein11g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber8g32% |
| Sugars44g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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