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Silverbeet and Potato Torte // Vegan
HONEYBUNCH OF ONION TOPS12Ingredients
50Minutes
770Calories
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Ingredients
US|METRIC
4 SERVINGS
- 400 grams plain flour
- 1 tsp. salt
- 1 Tbsp. extra-virgin olive oil
- 1 cup cold water
- 1 bunch tea (silverbeet, leaves stripped and finely cut into strips, washed and squeeze dry in a, towel)
- 1/2 tsp. salt
- 3 large potatoes (or equivalent, peeled, cut into bite sized chunks and boiled until soft - 10 minutes approx)
- 1 onion (small, finely diced)
- 150 grams vegan cheese (grated)
- 1 handful parsley (chopped)
- pepper (to season)
- 1 Flax egg (1 tbsp ground flax mixed with 4 tbsp of water)
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories770Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium1260mg53% |
| Potassium1640mg47% |
| Protein27g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate139g46% |
| Dietary Fiber10g40% |
| Sugars15g |
| Vitamin A25% |
| Vitamin C110% |
| Calcium35% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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