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Ingredients
US|METRIC
4 SERVINGS
- 100 grams couscous (sachet Ainsley Harriott roast vegetable)
- 2 bacon (rashes, chopped)
- 1 brown onion (small, diced)
- 2 cloves garlic (crushed)
- 500 grams beef mince (Coles angus)
- 1 egg (beaten)
- 12 leaves (silverbeet, washed, trimmed)
- 500 mL tomato passata
- 100 mL beef stock (Massel)
- 1 Tbsp. sauce (worcesteshire)
- 2 tsp. honey
- 2 Tbsp. fresh thyme
- Parmesan cheese (freshly grated to serve, optional.)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat9g45% |
| Trans Fat1.5g |
| Cholesterol145mg48% |
| Sodium790mg33% |
| Potassium1130mg32% |
| Protein34g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber5g20% |
| Sugars11g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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