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Silky Chinese Five Spice Pumpkin Soup
THE FLEXITARIAN10Ingredients
40Minutes
100Calories
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Ingredients
US|METRIC
6 SERVINGS
- 600 grams pumpkin flesh (1.3 lbs)
- 250 grams potatoes (8.8 oz)
- 2 tsp. chinese five-spice powder
- 3 garlic cloves (crushed)
- 1 onions (large)
- 750 mL vegetable stock (1.3 pint / US 3 cups)
- 2 Tbsp. maple syrup
- 1 lemon (juice)
- salt and ground black pepper
- olive oil
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium500mg21% |
| Potassium250mg7% |
| Protein1g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A6% |
| Vitamin C40% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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