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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower
- 2 Tbsp. olive oil
- 1 small onion (chopped)
- 2 cloves garlic (minced)
- 1 qt. low sodium chicken stock
- 1/2 cup finely grated Parmesan
- salt
- freshly ground black pepper
- 12 oz. tuna packed in olive oil (good-quality solid, well drained*)
- 2 scallions (washed, trimmed and chopped fine)
- 6 pepperoncini peppers (destemmed and julienned)
- 3 Tbsp. chopped fresh dill
- 1/4 cup smoked almonds
- 1 handful toasted pine nuts
- 1/4 cup olive oil (good-quality, or the oil the tuna was packed in)
- 1 Tbsp. Dijon mustard (smooth)
- 1 Tbsp. whole grain mustard
- 1 tsp. balsamic vinegar
- 1 tsp. fresh lemon juice (or more to taste)
- 1/2 tsp. freshly ground black pepper
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium360mg15% |
| Potassium980mg28% |
| Protein14g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A8% |
| Vitamin C210% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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