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Ingredients
US|METRIC
4 SERVINGS
- 1 medium zucchini
- 1 Tbsp. olive oil
- 16 oz. silken tofu
- 1/2 tsp. turmeric powder
- 1 tsp. garlic powder
- 1 Tbsp. nutritional yeast
- 1/2 tsp. crushed black pepper
- salt (as per taste)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium310mg9% |
| Protein11g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium40% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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