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Silken Tofu Scramble with Mixed Vegetables
KEEPING THE PEAS10Ingredients
20Minutes
100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup vegetable stock
- 1 block silken tofu (or regular tofu)
- 1 small onion (diced)
- 1 bell pepper (diced)
- 1/2 cup cherry tomatoes (diced)
- 2 cups spinach (leaf)
- 1/2 tsp. turmeric
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 1/4 tsp. garlic powder
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium380mg16% |
| Potassium330mg9% |
| Protein10g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A35% |
| Vitamin C50% |
| Calcium45% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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