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Ingredients
US|METRIC
2 SERVINGS
- olive oil spray
- 4 eggs (well beaten)
- 1 1/2 cups veggies (leftover chopped cooked, like asparagus, mushrooms, tomatoes, etc.)
- spices
- herbs
- freshly ground pepper (optional)
- salt (optional)
- shredded mozzarella cheese (optional)
- crumbled feta cheese (optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol435mg145% |
| Sodium700mg29% |
| Potassium380mg11% |
| Protein17g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C8% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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