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Signature Beef & Guinness Stew, from GUINNESS STOREHOUSE Executive Head Chef, Justin O'Connor
GOOD FOOD IRELAND10Ingredients
70Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 200 mL guinness (® Foreign Extra Stout)
- 400 grams diced beef (stewing)
- 1 onion (medium, diced)
- 1 large carrot (diced)
- 1 celery (large, diced)
- 1 parsnip (large, diced)
- 1 liter beef stock (thick)
- 1 sprig fresh thyme (and rosemary)
- potato (Champ, creamed mash potato)
- spring onion
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium580mg24% |
| Potassium1070mg31% |
| Protein21g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A60% |
| Vitamin C25% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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