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Ingredients
US|METRIC
12 SERVINGS
- 8 cups chicken stock (either homemade or low-FODMAP purchased version, plus extra if needed)
- 4 skinless chicken thighs
- 2 cups kale (shredded raw, large ribs removed)
- 1 1/2 cups green cabbage (shredded)
- 1/2 cup leeks (finely chopped, green parts only)
- 2 bell peppers (preferably red, cored and cut into bite-sized strips)
- 2 medium carrots (ends trimmed, peeled and cut into bite-sized pieces)
- 1 parsnip (ends trimmed, peeled and cut into bite-sized pieces)
- 2 inches fresh ginger root (piece of peeled, cut in half)
- 2 tsp. low sodium gluten free soy sauce
- 3 brown rice miso (Year Hearty)
- kosher salt
- freshly ground pepper
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories230Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol65mg22% |
Sodium360mg15% |
Potassium470mg13% |
Protein18g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate12g4% |
Dietary Fiber2g8% |
Sugars5g |
Vitamin A60% |
Vitamin C50% |
Calcium4% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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