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Sicilian Vegetable Stew With a Twist
PLATTERSHARE23Ingredients
65Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 aubergine (large, thickly sliced)
- 1 courgette (thickly sliced- 01 no.)
- 1 zucchini (green, thickly sliced)
- 1 red bell pepper (deseeded and sliced)
- 1 yellow bell pepper (deseeded and sliced)
- 1 green bell pepper (deseeded and sliced)
- 4 Tbsp. extra-virgin olive oil
- 1 red onion (cut into wedges, large)
- 1 tsp. chilli flakes (red)
- 4 garlic cloves (sliced / minced-)
- 250 grams tomatoes (thickly sliced)
- 1 Tbsp. tomato puree
- 250 mL vegetable stock
- 1/2 Tbsp. molasses
- 1/2 Tbsp. sugar
- 3/4 capers
- 1 stem celery (chopped)
- 3/4 raisins
- 1/2 Tbsp. pine nuts
- 1/2 Tbsp. almonds (lightly toasted and slivered)
- 1 Tbsp. black olives (chopped, ptional, optional)
- salt (to taste)
- freshly ground black pepper (to taste)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium690mg29% |
| Potassium1030mg29% |
| Protein5g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber8g32% |
| Sugars15g |
| Vitamin A45% |
| Vitamin C250% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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