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Sicilian Summer Vegetable Medley - Caponatina pressure cooker
HIP PRESSURE COOKING15Ingredients
25Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 eggplant (large, cubed)
- 1 tsp. salt
- 1/4 cup olive oil
- 1 pepper (medium, red or yellow, cut into strips)
- 2 zucchini (medium, cut into rounds)
- 1 onion (cut into thin wedges)
- 2 potatoes (medium, cubed)
- 10 cherry tomatoes (halved)
- 1 Tbsp. capers (strained and rinsed if in oil, rinsed if in salt)
- 2 Tbsp. pine nuts (one for cooking, one for sprinkling at the end)
- 1 Tbsp. raisins (re-hydrated and squeezed)
- 1/4 cup olives (pits removed)
- 1 bunch basil (chopped, half for cooking, half for sprinkling at the end)
- salt
- pepper
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium940mg39% |
| Potassium1220mg35% |
| Protein6g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber9g36% |
| Sugars10g |
| Vitamin A15% |
| Vitamin C80% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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