Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
15Ingredients
35Minutes
640Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. extra-virgin olive oil
- 1 red onion (small, finely chopped)
- 1 garlic clove (small, minced)
- 1 lb. swordfish fillet (skin removed and fish cut into 3/4-inch cubes)
- 2 cups tomato sauce
- 2 Tbsp. fresh oregano
- 2 Tbsp. fresh oregano
- 1 1/2 tsp. dried oregano
- 1 Tbsp. capers
- salt
- 1/4 cup green olives (or mild black, such as niçoise, pitted)
- 2 Tbsp. kosher salt (plus more, to taste)
- 3/4 lb. spaghetti
- freshly ground pepper (to taste)
- 4 Tbsp. fresh flat leaf parsley (chopped)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium4620mg193% |
| Potassium1090mg31% |
| Protein38g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate90g30% |
| Dietary Fiber10g40% |
| Sugars16g |
| Vitamin A30% |
| Vitamin C20% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Recipe Tags
Reviews(1)