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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 small onion (diced)
- 1 stalk celery (diced)
- 1 bulb fennel (diced)
- 3 cloves garlic (minced)
- 1/2 tsp. crushed red pepper
- 1/4 cup marsala wine
- 1 Tbsp. fresh oregano (chopped)
- 2 Tbsp. chopped parsley (plus more for garnish)
- 1/4 cup pine nuts (toasted)
- 1/4 cup raisins
- 1/2 cup bread crumbs
- 1/2 cup Pecorino Romano (fresh, grated)
- salt
- pepper
- 8 calamari (large, tubes, cleaned)
- 1 qt. tomato sauce (warmed to a simmer)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium1690mg70% |
| Potassium1060mg30% |
| Protein17g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber10g40% |
| Sugars29g |
| Vitamin A45% |
| Vitamin C15% |
| Calcium40% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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