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Sicilian Style Seafood
A CULINARY JOURNEY WITH CHEF DENNIS17Ingredients
45Minutes
1050Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 shrimp (16-20 count, cleaned peeled and deviened)
- 12 scallops (large)
- 1 eggplant (large)
- 1 clove garlic (chopped)
- 1/2 cup diced onion
- 1/2 cup red pepper (diced)
- 1/2 cup mushrooms
- 1/2 cup black olives (sliced green and)
- 2 cups crushed tomatoes
- 1 Tbsp. fresh basil (chopped)
- 1 pinch crushed red pepper flakes
- sea salt (to taste)
- 1 lb. linguine
- 1 cup seasoned flour
- 2 cups seasoned bread crumbs
- 2 cups large eggs (lightly beaten mixed with 1/4 water)
- olive oil (as needed)
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NutritionView More
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1050Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1050Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol550mg183% |
| Sodium1120mg47% |
| Potassium1410mg40% |
| Protein51g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate160g53% |
| Dietary Fiber13g52% |
| Sugars11g |
| Vitamin A45% |
| Vitamin C70% |
| Calcium25% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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